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Learning to Meditate with Janet Kim
Saturday, 06/22/2013 1:00 PM - 3:00 PM
Learning to Meditate with Janet Kim
Would you like to reduce your stress and anxiety, improve your ability to concentrate, strengthen your immune system or just sleep more soundly? If so, meditation may be for you. In this worksop you will be introduced to meditation techniques such as mindfulness, centered presence, compassion building meditations (loving kindness), mantras and visualizations. Through the exposure of these methods, you may resonate with one and hopefully develop a personal mediation practice.
Janet Kim (RYT 500) started meditating in 1986 after attending a mediation intesive at Catholic University. Thgouh the years since, she has explored several methods of meditation including Shaktipat from Gurumayi, Tibetan Buddhist meditation and Vipassana/mindfulness by Sarah Powers. Janet is also a certified yoga instructor.